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Personal POWHR Assessment

As a man, are you operating at full strength? Find out by taking the Personal POHWR Assessment

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Question 1 of 12

Do you wake up most days feeling physically energized and mentally sharp?

A

I am constantly tired and sluggish

B

I will occasionally have some energy, but mostly foggy

C

I have average energy, some good days, some not so good

D

I am usually energized and alert

E

I am consistently feeling sharp and strong

Question 2 of 12

Do you consistently train or work out at least 3x per week?

A

I don’t work out at all

B

I train less than once a week

C

I train inconsistently (1–2x/week)

D

I train most weeks (3x or more)

E

I train regularly and push myself

Question 3 of 12

Do you have a consistent morning routine that primes your body and mind?

A

No morning structure

B

Inconsistent and random

C

I have one, but rarely follow it

D

I follow a solid routine most days

E

I never skip my morning routine

Question 4 of 12

Do you have a clear mission or personal vision that drives your daily actions?

A

No direction at all

B

Some vague ideas, but not clear

C

I have a goal, but I don’t follow it daily

D

I know my mission and use it to guide me most days

E

I live by my mission every day, no question

Question 5 of 12

Are you progressing in your career, business, or income goals?

A

No real growth or progress

B

Minimal progress, feeling stuck

C

Making slow or inconsistent moves

D

Steadily moving forward

E

Rapid growth and momentum

Question 6 of 12

Do you feel in control of your time and focused on meaningful goals?

A

I feel totally out of control

B

I waste time and feel scattered

C

Some structure, but not consistent

D

I’m mostly in control of my time

E

I’m focused and intentional daily

Question 7 of 12

Are you surrounded by strong, like-minded men who push you to grow?

A

I’m mostly isolated and disconnected

B

I have a few friends, but no push

C

I have guys, but we’re not growing together

D

I’m in a solid group that supports me

E

I’m in a powerful brotherhood

Question 8 of 12

Do you feel confident, grounded, and natural around women?

A

I feel anxious and unsure around women

B

I sometimes feel confident, mostly not around beautiful women though

C

I’m neutral or hit-or-miss

D

I usually feel confident and calm

E

I feel natural, grounded, and magnetic

Question 9 of 12

Are you leading in your relationships or household with strength and presence?

A

I’m more passive or checked out than I want to be

B

I probably avoid taking as much responsibility as I should

C

I lead in some ways, but not fully

D

I lead with strength most of the time, but sometimes miss the mark

E

I lead consistently with clarity and power

Question 10 of 12

Do you consistently follow through on your commitments to yourself?

A

I break promises to myself constantly

B

I try, but I rarely follow through

C

I’m about 50/50 on follow-through

D

I usually do what I say I’ll do

E

I’m rock solid with my self-discipline

Question 11 of 12

Do you regularly feel calm, powerful, and emotionally grounded?

A

I’m pretty emotionally reactive and overwhelmed

B

I struggle to stay grounded if there is anything that triggers me

C

I have moments of power, but not consistent

D

I’m grounded and in control most days

E

I stay calm, powerful, and focused daily

Question 12 of 12

Do you like and respect the man you see in the mirror?

A

No, not at all

B

I’m often disappointed in myself

C

Eh, I feel neutral about myself

D

I do like who I see and who I’m becoming for the most part

E

I’m incredibly proud of the man I see in the mirror

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